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Breath, Bandha & Drishti: Pillars of Vinyasa Yoga
Health
Tue Aug 09 2022
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Breath, Bandha & Drishti: Pillars of Vinyasa Yoga
You'll frequently hear your instructor at yoga in castle hill prompt you to start breathing in and out through your nose to locate your ujjayi breath as the class begins.
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Yogender Singh Chauhan
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