Foods to prevent dehydration | hydrating foods | Bolgsenate

HealthWed Dec 15 2021

Source: Foods to prevent dehydration | hydrating foods | Bolgsenate

Drinking less water will lead to dehydration, which can further cause fatigue, headache, skin-related problems, muscle cramps, drop in blood pressure, and an increased heart rate. You can stay hydrated by drinking lots of water but, you can also get hydration from some foods.

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