How Can a CBT Course Help You Feel Better? - indiancounsellingservices.in

Health6 months ago

Source: How Can a CBT Course Help You Feel Better? - indiancounsellingservices.in

Cognitive Behavioral Therapy (CBT) is a proven, practical approach to improving mental health and emotional well-being. It focuses on the connection between thoughts, emotions, and behaviors, offering tools to identify and change unhelpful patterns. Whether you’re considering a CBT course for personal growth or as part of professional development, it can provide valuable strategies to

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