How Long Does it Take to Recover From CNS Fatigue?

Health2 years ago

Source: How Long Does it Take to Recover From CNS Fatigue?

The central nervous system’s synaptic density of different neurotransmitters is altered by overtraining, which hinders or modifies the communication between your brain and spinal cord. In the end, this has a detrimental effect on physical performance. Remember that you can take CNS recovery supplements as well so that you recover faster.

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