How to Maintain Optimal Blood Pressure by Managing Sodium and Water Intake.

Health10 months ago

Source: How to Maintain Optimal Blood Pressure by Managing Sodium and Water Intake.

Maintaining optimal blood pressure is crucial for overall health and well-being. High blood pressure, or hypertension, can lead to serious health problems such as heart disease, stroke, and kidney damage. Two key factors that significantly influence blood pressure are sodium intake and water retention. By managing these aspects of your diet and lifestyle, you can help keep your blood pressure within a healthy range.

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