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How to Recognize the Signs of Burnout and What to Do About It | Kazmo Brain Center
Health2 months ago
Source: How to Recognize the Signs of Burnout and What to Do About It | Kazmo Brain Center
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work, caregiving, or other demanding responsibilities. It doesn’t just strain your energy; it can deeply impact your overall well-being, relationships, and performance. Understanding the signs of burnout and how to address it can help you regain balance and prevent further harm.
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