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Mental Exhaustion: Zoning Out or Burnout?
Other5 months ago
Source: Mental Exhaustion: Zoning Out or Burnout?
"Zoning out and burnout are both linked to mental fatigue, but they differ in impact. Zoning out is a temporary lapse in attention, often a sign that the brain needs a break. It can be harmless if occasional, helping with mental reset and creativity. However, frequent zoning out may indicate early burnout—a state of chronic stress leading to emotional, mental, and physical exhaustion. Burnout affects motivation, productivity, and well-being, often accompanied by irritability, fatigue, and detach
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