Neck Pain No More: Causes of Stiff Neck and Smart Ways to Prevent It

Health21 days ago

Source: Neck Pain No More: Causes of Stiff Neck and Smart Ways to Prevent It

Waking up with a stiff neck or feeling that familiar soreness creep in during a long workday is more common than you'd think. A stiff neck can limit your head movement, disrupt your sleep, and affect your daily life — especially when left unaddressed.