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Body Stillness: The Lazy Way to Meditate

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Body Stillness: The Lazy Way to Meditate


2 years ago

Source: Body Stillness: The Lazy Way to Meditate

The Yogis have been teaching and practising the mindfulness technique known as Total Body Stillness (Kaya Sthairyam) for ages. You only need to lie down and



Yogender Singh Chauhan

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