If you want to use a cheat meal as an advantage to your fat loss, then you have to be mindful of your calorie intake first. Take time and plan your cheat meals and decide what and how you are to have them. Don’t just hop on pizza and burgers in the name of a cheat meal. Eat what you like but within your calorie requirement. Health experts also suggest people have high carbs and low-fat foods to get more benefits from a cheat meal.
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