3 Steps to Reduce Workplace Stress With Mindfulness

HealthMon Sep 25 2023

Source: 3 Steps to Reduce Workplace Stress With Mindfulness

Do you feel pressured at work? Consider setting aside some time to practice yoga. According to recent studies, yoga is particularly good at lowering stress from the workplace. A recent issue of the Journal of Occupational Health featured a paper that examined the results of 15 experiments on healthcare workers that used various forms of physical relaxation to reduce stress.