Can Endomorphs lose weight quickly? How Much in a Month?

Health1 years ago

Source: Can Endomorphs lose weight quickly? How Much in a Month?

Losing weight while Being an endomorph is indeed hard because of a slow metabolism rate. But according to science endomorphs can lose 5 to 10kgh of weight with the help of some foods. Try to eat foods that have a sufficient amount of protein, complex carbs, and healthy fats in them.