MountainBikeExperience - Weekend Mountain Bike Warriors. We are enthusiastic about mtb and cycling!
Mountain biking is a wonderful exercise, it helps to improve your cardiovascular fitness and it also strengthens your muscles.
The health benefits of mountain biking are:
- It helps to improve the cardiovascular fitness of the rider
- It strengthens the muscles in the legs and upper body
- It can help to reduce stress and depression
- It improves muscle tone and strength, which can help prev