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Một số thực phẩm cần tránh ăn vào buổi tối/ Some foods to avoid eating at night

Health2 years ago

Source: Một số thực phẩm cần tránh ăn vào buổi tối/ Some foods to avoid eating at night

A proper diet will help the body stay healthy and avoid many diseases. However, we are often so interested in adding the necessary foods that we forget to avoid foods in the evening. Using these foods in the evening will not only affect the quality of your sleep, but may also affect your health in the future. Here are 8 foods you shouldn't eat after 6 p.m:

Common risks in obese people

Health2 years ago

Source: Common risks in obese people

Obesity is increasingly appearing in life from children to adults. Modern life and work pressure lead to uncontrolled eating and inactivity are the main causes of the disease. So how to know if the body threshold is at an alarming level, the risk of obesity and possible diseases?

What to eat for healthy weight loss?

Health2 years ago

Source: What to eat for healthy weight loss?

To lose weight healthy but still scientific is always a question of many people, especially for those of you who are overweight. Fasting to lose weight or using functional foods but not accompanied by a reasonable exercise regimen not only has no effect but also makes the body more tired. To solve the problem of removing excess fat, losing weight scientifically and still having a healthy body, you can refer to some foods below: