Hormonal balance is greatly impacted by a woman's gut health, which can affect menopause-related problems, depression, PCOS, and cancer. Preserving the diversity of the gut microbiota lowers related risks while improving reproductive, digestive, and general health.
Hormonal imbalance brought on by stress can affect both physical and mental health. Long-term stress raises cortisol levels, which affects testosterone, progesterone, and estrogen. Balance can be restored through stress management and the adoption of healthy behaviors.
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