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How to Reduce Cholesterol in 7 Days - Dummy Blogger

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Source: How to Reduce Cholesterol in 7 Days - Dummy Blogger

Soluble fiber can help to reduce cholesterol absorption in the bloodstream. Oatmeal, kidney beans, Brussels sprouts, apples, and pears

Tips For Kickboxing For Strength

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Source: Tips For Kickboxing For Strength

Kickboxing is a modern sport that incorporates aspects of boxing and martial arts like Karate. Because of the competitors' athleticism and agility, th

Using Caffeine to Boost Cycling Performance.

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Source: Using Caffeine to Boost Cycling Performance.

Caffeine... to some, it's an elixir of life; a dose we can't live without first thing in the morning to get us going. To others, it's the ideal drink

7 Things You Were Never Told About Becoming A Cyclist.

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Source: 7 Things You Were Never Told About Becoming A Cyclist.

Riding a bike used to be something I did to get to a friend's place. The said friend lived a long way away. Approximately 200 of your adult meters.

How Workout Increase My Body Fat Loss

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Source: How Workout Increase My Body Fat Loss

You are not imagining things if you believe that any extra calories you consume go straight to your belly or thighs. Because of your genes, hormones,

How Does Exercising Boost Your Energy

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Source: How Does Exercising Boost Your Energy

Many runners say that one of the main reasons they don't run as frequently as they'd like is a lack of energy. Chronic fatigue can derail even the mos

Best Exercise To Increase Testosterone Levels

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Source: Best Exercise To Increase Testosterone Levels

One of the body's essential hormones is testosterone. It is an androgen (male sex hormone) that aids in the development of male characteristics such a

How Workout Increase Your Metabolism

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Source: How Workout Increase Your Metabolism

The claim is that strength training will help you gain muscle and increase your metabolism. It's a winning proposition for any woman who wants to main

Best Exercises To Increase Vertical Jump For Volleyball

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Source: Best Exercises To Increase Vertical Jump For Volleyball

Jumping is an important part of volleyball, both offensively and defensively. All athletes can improve their vertical leap by strengthening key muscle

Should You Do HIIT Cardio or LEES Cardio?

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Source: Should You Do HIIT Cardio or LEES Cardio?

There is a lot of debate about whether you should do HIIT (sprints and intervals) or LESS cardio (walking, light jogging, etc.), and depending on whom