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Top những thực phẩm bổ sung sắt cho cơ thể mà bạn nên biết/ Top iron supplements for the body that you should know

Health2 years ago

Source: Top những thực phẩm bổ sung sắt cho cơ thể mà bạn nên biết/ Top iron supplements for the body that you should know

Iron is an essential nutrient in the human body, an average adult has 3-4 g of iron, two-thirds of which is in hermoglobin, the pigment of red blood cells. Although the amount is not much, but iron is one of the most important nutritional components - burning iron will cause anemia, feeling dizzy, exhausted very quickly. To provide enough iron for the body, you can refer to some of the following foods in your meals:

Huyết áp thấp nên ăn gì để cải thiện bệnh ? / Low blood pressure should eat to improve the disease?

Health2 years ago

Source: Huyết áp thấp nên ăn gì để cải thiện bệnh ? / Low blood pressure should eat to improve the disease?

Low blood pressure is one of the dangerous diseases that can cause death if not treated promptly. According to experts of the World Health Organization (WHO), low blood pressure is defined as systolic blood pressure below 90 mmHg and diastolic blood pressure below 60 mmHg. The disease often occurs in people who are weak, malnourished, women or people who are overworked, stressed, tired... with manifestations of dizziness, headache, nausea, more severe symptoms. may faint