For natural family planning, fertility awareness is monitoring the menstrual cycle phases (follicular, ovulation, luteal, and menstrual) in order to determine when an individual is fertile and infertile. It gives women information and choices about reproductive health.
Maybe you’ve been trying to get pregnant for a while or perhaps you’re just thinking of starting to try, either way, you’ve come to the right place. There seems to be so much information on what you should be doing, and what you shouldn’t be doing, that it can make this exciting time seem a little overwhelming.
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