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sức khỏe
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Một số thực phẩm cần tránh ăn vào buổi tối/ Some foods to avoid eating at night
Health2 years ago
Source: Một số thực phẩm cần tránh ăn vào buổi tối/ Some foods to avoid eating at night
A proper diet will help the body stay healthy and avoid many diseases. However, we are often so interested in adding the necessary foods that we forget to avoid foods in the evening. Using these foods in the evening will not only affect the quality of your sleep, but may also affect your health in the future. Here are 8 foods you shouldn't eat after 6 p.m:
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Giảm cân và làm đẹp cùng vị thuốc quý Câu kỷ tử/ Lose weight and beautify with precious medicine Goji berries
Health2 years ago
Source: Giảm cân và làm đẹp cùng vị thuốc quý Câu kỷ tử/ Lose weight and beautify with precious medicine Goji berries
Goji berry (Fructus Lycii) has long been considered a valuable medicine in medicine with many uses. Now, goji berries are not only used in medicine, but are also passed on with useful beauty and weight loss benefits.
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Ăn gì để thận hoạt động khỏe mạnh?/ What to eat for healthy kidney function?
Health2 years ago
Source: Ăn gì để thận hoạt động khỏe mạnh?/ What to eat for healthy kidney function?
The kidney is an important organ in the human body that plays a role in water balance and as a filter for blood and waste products and toxins. If the kidneys show signs of failure, it can cause many health problems, so how to maintain a healthy lifestyle and protect the kidneys? Daily nutrition is one of the ways for the kidneys to maintain their good function, save the following foods if you want to have a healthy kidney:
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Top những thực phẩm bổ sung sắt cho cơ thể mà bạn nên biết/ Top iron supplements for the body that you should know
Health2 years ago
Source: Top những thực phẩm bổ sung sắt cho cơ thể mà bạn nên biết/ Top iron supplements for the body that you should know
Iron is an essential nutrient in the human body, an average adult has 3-4 g of iron, two-thirds of which is in hermoglobin, the pigment of red blood cells. Although the amount is not much, but iron is one of the most important nutritional components - burning iron will cause anemia, feeling dizzy, exhausted very quickly. To provide enough iron for the body, you can refer to some of the following foods in your meals:
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Những lợi ích từ việc ăn chay mà bạn chưa biết?/ What are the benefits of being a vegetarian that you didn't know?
Health2 years ago
Source: Những lợi ích từ việc ăn chay mà bạn chưa biết?/ What are the benefits of being a vegetarian that you didn't know?
Vegetarianism is no longer a strange thing for many people in today's society. Not only are those who follow a religion or have a heart to become a vegetarian, but more and more young people are looking to vegetarianism as a solution to make themselves lighter and less sick.
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9 loại thực phẩm giàu canxi tốt nhất cho cơ thể/ 9 best calcium-rich foods for the body
Health2 years ago
Source: 9 loại thực phẩm giàu canxi tốt nhất cho cơ thể/ 9 best calcium-rich foods for the body
Calcium is very important for health, making up the majority of bones and teeth. Calcium deficiency affects the heart, muscle function and nerve signaling. Experts say that the best way to supplement calcium or other substances needed by the body is through a natural diet. However, some people may not know how to supplement or not meet their daily calcium needs from the diet. For adults, the recommended daily calcium intake is 1,000mg/day, the need increases to 1,200mg/day for women over 50 year
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Top những thực phẩm giàu Vitamin A không nên bỏ qua/ Top foods rich in Vitamin A should not be missed
Health2 years ago
Source: Top những thực phẩm giàu Vitamin A không nên bỏ qua/ Top foods rich in Vitamin A should not be missed
Vitamin A is a fat-soluble vitamin that plays an essential role in the maintenance of vision, body growth, immune function and reproductive health. Getting adequate amounts of vitamin A from your diet will prevent deficiency symptoms, including hair loss, skin problems, dry eyes, night blindness, and an increased chance of infection. To minimize the risk of deficiency causing diseases, people should update their knowledge to make their bodies healthier. Here are some food sources that are rich
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What food should be supplemented with body weakness?
Health2 years ago
Source: What food should be supplemented with body weakness?
Modern life with a lot of pressure from family, work plus lack of nutrition, overwork, stressful mood... are typical reasons why your body deteriorates quickly. Asthenia is a symptom of total body fatigue that makes the patient feel exhausted and have no energy for anything, lasting for 6 months or more. This syndrome can occur at any age, but people between the ages of 40 and 50, especially women, are at higher risk. The body's weakness in a short time usually does not cause obvious effects, so
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Common risks in obese people
Health2 years ago
Source: Common risks in obese people
Obesity is increasingly appearing in life from children to adults. Modern life and work pressure lead to uncontrolled eating and inactivity are the main causes of the disease. So how to know if the body threshold is at an alarming level, the risk of obesity and possible diseases?
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What to eat for healthy weight loss?
Health2 years ago
Source: What to eat for healthy weight loss?
To lose weight healthy but still scientific is always a question of many people, especially for those of you who are overweight. Fasting to lose weight or using functional foods but not accompanied by a reasonable exercise regimen not only has no effect but also makes the body more tired. To solve the problem of removing excess fat, losing weight scientifically and still having a healthy body, you can refer to some foods below:
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