Does eating a lot reduce muscle soreness? What to Eat?

Health1 years ago

Source: Does eating a lot reduce muscle soreness? What to Eat?

A sore muscle is not a bad thing; it’s just part of the muscle growth process. But sometimes the soreness can interfere with your training and physical performance. So, what can you do to deal with it; should you eat more, or should you work less when muscles are sore?