Can You Stretch Too Much? Top Yoga Questions Answered

HealthSat Jun 25 2022

Source: Can You Stretch Too Much? Top Yoga Questions Answered

Muscles are warmed up by stretching as taught in yoga classes for kids. Warm muscles are also more pliable. However, flexibility has been labelled a must in yoga when it isn’t. If you’re interested in yoga, don’t be concerned about your flexibility.