Back pain can significantly disrupt daily life. Low back pain, which is common, is also a leading cause of missed working days. Understanding what is causing it is the first step towards finding relief. Managing back pain is essential for getting back to your daily life without that constant, nagging discomfort. Physiotherapy is widely regarded as an effective approach for managing back pain. It is a non-invasive and drug-free approach to managing back pain, which focuses on restoring movement,
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