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The Ultimate Guide to Omega 3 Fish Oil: Benefits, Dosage, and More
Business10 months ago
Source: The Ultimate Guide to Omega 3 Fish Oil: Benefits, Dosage, and More
The optimal dosage of omega 3 fish oil can vary depending on age, sex, and specific health needs. Generally, a daily intake of 250–500 mg of combined EPA and DHA is recommended for healthy adults. However, for specific health conditions, higher doses may be advisable under medical supervision.
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