10 best yoga poses for tight hamstrings

Health

Source: 10 best yoga poses for tight hamstrings

Tight hamstrings are a common complaint, affecting athletes, desk jockeys, and yogis alike. These muscles, located at the back of your thigh, play a crucial role in hip flexion, knee extension, and overall leg movement. When tight, they can limit your range of motion, hinder your athletic performance, and contribute to lower back pain.

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