Benefits of yoga for older people

OtherMon Dec 19 2022

Source: Benefits of yoga for older people

To maintain a healthy lifestyle as we age, it's crucial to include physical activity in our everyday routines. Seniors who regularly exercise will feel more energised and be able to control the aches and pains associated with aging. Seniors can increase their strength, flexibility, and balance as well as their mood with time and the right instructions from yoga classes in Sydney.

---