When we suffer from poor mental health, our physical health can be in dire straits. There is solid scientific evidence that stress and mental health problems can increase the risk of various physical illnesses. However, the interaction between mental and physical health can work both ways and is very complex. A decline in mental health may appear to affect the body directly. The effects of mental health problems may be more indirect, with bad results for physical health. It can cause behavioral
Emotional validation is learning, understanding, and expressing acceptance of another person’s emotional experience. Emotional validation is distinguished from emotional invalidation when a person’s emotional experiences are rejected, ignored, or judged.
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