Do You Need More Carbs Than Protein to Gain Muscle?

Health1 years ago

Source: Do You Need More Carbs Than Protein to Gain Muscle?

Indeed protein is important for muscle growth but you should eat more carbs if you wish to build muscle fast. Carbs help the amino acid in reaching muscle tissues which comes from protein. Furthermore, it also boosts energy which helps the person perform better in the gym.

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