Enhancing IQ through Mindfulness and Meditation

HealthSun Dec 31 2023

Source: Enhancing IQ through Mindfulness and Meditation

The pursuit of boosting intelligence has led many to explore mindfulness and meditation, not just for achieving inner peace but also as potential avenues to increase IQ. These practices extend beyond mental relaxation, potentially sharpening the mind and enhancing cognitive functions. Mindfulness involves intense awareness of one’s sensations and feelings in the moment, without interpretation or judgment. Meditation, often a tool for achieving mindfulness, has been shown to change brain..

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