How Is Yoga The Best Practice for Achieving Strong Blood Circulation

Health

Source: How Is Yoga The Best Practice for Achieving Strong Blood Circulation

Yoga is basically a spiritual practice that aims to achieve harmony between the mind and body through a very subtle science. Leading a healthy life is both an art and a science. From the Sanskrit root “Yuj,” which means “to join,” “to yoke,” or “to unite,” comes the word “yoga.” According to Yogic teachings, practicing yoga results in the unification of one’s own consciousness with that of the universe, signifying complete harmony between the mind and body, as well as between man and nature. Yog

---