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Is Yoga the Ideal Exercise for Long-term Weight Loss?


1 years ago

Source: Is Yoga the Ideal Exercise for Long-term Weight Loss?

Even while yoga lacks the physical intensity that is frequently the emphasis of calorie-burning workouts, a recent study published in the academic journal reveals that it is a realistic strategy to increase the physical and cognitive abilities required for maintaining long-term weight loss.



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Yogender Singh Chauhan

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