Does Exercise reduce Anxiety and boost Mental Health

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Source: Does Exercise reduce Anxiety and boost Mental Health

Exercising is your secret weapon for reducing Anxiety and boosting Mental Health. If you suffer from an anxiety disorder, you’re not alone. In fact, about 40 million people deal with anxiety in the US. The symptoms of anxiety can have a huge impact on your life. Anxiety can make you irritable, fatigued, unfocused, on-edge, and stressed out, among other things. To know more visit - https://myjurni.org/