lemon water on empty stomach

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Live Fit Flow Lemon Water Benefits & Healthy Morning Routine Tips

Health

Source: Live Fit Flow Lemon Water Benefits & Healthy Morning Routine Tips

Drinking lemon water for weight loss is a popular choice because it’s low in calories and helps curb hunger. Replacing sugary beverages with lemon water can reduce your daily calorie intake, which supports healthy weight management. Lemon water also aids digestion, making you feel lighter and more energized throughout the day.