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NLP Course
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Indian Counselling Services - Mental Health with Music
Other4 months ago
Source: Indian Counselling Services - Mental Health with Music
Sound therapy is a transformative approach to mental well-being, utilizing music's profound effect on the mind and body. Through rhythm, melody, and specific frequencies, music can alleviate stress, enhance mood, and promote relaxation. Sound therapy sessions may use calming instruments like Tibetan singing bowls or tuning forks to guide listeners into a deep, meditative state. This therapeutic experience helps balance emotions, reduces anxiety, and fosters inner peace.
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