Melatonin Supplements Compared: Pros & Cons of Pills, Gummies, and Liquids

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Source: Melatonin Supplements Compared: Pros & Cons of Pills, Gummies, and Liquids

Melatonin comes in several formats pills, gummies, and liquids each with its own advantages and drawbacks to support better sleep. Pills are traditional, offer precise dosing, and have a longer shelf life, making them reliable for predictable sleep support. Gummies are popular for their pleasant taste and ease of use, with sleeping gummies providing a chewable, enjoyable alternative that fits smoothly into nightly routines, though they may contain added sugars and slightly slower absorption.