The Safe Way to Do Yoga for Back Pain

HealthMon Jul 24 2023

Source: The Safe Way to Do Yoga for Back Pain

Yoga is a calm and gentle kind of exercise that is great for maintaining and improving flexibility and strength in the back. It's also one of the more efficient methods for easing low back pain, which is the leading cause of discomfort and incapacity in older people. Yoga increases mobility by strengthening and stretching potentially stiff back muscles.

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