Yoga Asanas - How Does It Work and How Do You Benefit From Your Practice?

Other1 years ago

Source: Yoga Asanas - How Does It Work and How Do You Benefit From Your Practice?

Asanas, or yoga poses, are a systematic way to exercise and work on all parts of your body. They tone your muscles, lubricate your joints, maintain the flexibility of your spine, and work on your hormone glands, nerves, and internal organs.

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