10 Yoga Poses That Prepare You for Full Wheel Pose

HealthMon Jul 25 2022

Source: 10 Yoga Poses That Prepare You for Full Wheel Pose

The full-body pose known as Wheel Pose (Urdhva Dhanurasana) calls for flexibility and strength in the arms, legs, core, and spine. Although the backbend may appear straightforward to observers on the outside, performing it is more difficult due to the involvement of several different muscle groups and the requirement for flexibility.

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