HealthThu Sep 22 2022Source: 5 nutrition habits for more strength and muscle
1. Eat more protein.
Here’s the problem – Most people don’t consume nearly enough protein to support muscle growth. You must focus on getting more high-quality whole food protein sources from animals and plants.
You can begin this habit by batch cooking three different protein sources for the week, such as hard boiled eggs, ground beef or a whole chicken in a crock pot. Just having more food on-hand and ready will make things easier.