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Yogender Singh Chauhan@Yogiji25
187 Bookmarks
Is Reformer Pilates Good for Weight Loss? Truth Backed by Experts
Health1 days ago
Source: Is Reformer Pilates Good for Weight Loss? Truth Backed by Experts
Discover how Reformer Pilates helps with weight loss, fat burn, and body toning. Backed by stats, expert advice, and fitness insights.
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Can You Do Reformer Pilates While Pregnant? Safe Prenatal Guide
Health1 days ago
Source: Can You Do Reformer Pilates While Pregnant? Safe Prenatal Guide
Discover whether Reformer Pilates is safe during pregnancy. Learn trimester-wise tips, expert insights, and safety advice to stay active.
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Pilates Reformer Exercises That Actually Work – Full-Body Guide
Health1 days ago
Source: Pilates Reformer Exercises That Actually Work – Full-Body Guide
Explore powerful and safe Pilates Reformer exercises for beginners and pros. Build strength, posture, and core with this practical fitness breakdown.
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Yoga Classes for Seniors: Improve Mobility, Balance & Peace of Mind
Health1 days ago
Source: Yoga Classes for Seniors: Improve Mobility, Balance & Peace of Mind
Explore how yoga classes for seniors help improve flexibility, mental clarity, and quality of life. Perfect for beginners and older adults.
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Beginner Yoga Classes: Your Simple Start to a Stronger, Calmer You
Health1 days ago
Source: Beginner Yoga Classes: Your Simple Start to a Stronger, Calmer You
Starting yoga can feel overwhelming—especially if you're new to fitness or haven’t exercised in years. But here’s the truth: beginner yoga
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Yoga Alignment 101: The Key to a Safe and Effective Practice
Health15 days ago
Source: Yoga Alignment 101: The Key to a Safe and Effective Practice
G’day yogis! Whether you're a total beginner or already downward-dogging like a pro, understanding yoga alignment is your ticket to getting the most out
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Prenatal Yoga: Safe, Soothing, and Supportive for Every Stage of Pregnancy
Health22 days ago
Source: Prenatal Yoga: Safe, Soothing, and Supportive for Every Stage of Pregnancy
Welcome, Mom-to-Be! Pregnancy is a magical journey of waiting and joy, harbouring some fair share of questions. All this while the body nurtures new life
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Feel the Heat: 6 Surprising Health Benefits of Hot Yoga Classes
Health22 days ago
Source: Feel the Heat: 6 Surprising Health Benefits of Hot Yoga Classes
Ever walked into a yoga class and felt like you just stepped into a sauna? That’s not a glitch—it’s a feature. Welcome to hot yoga, the
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Yoga Therapy for Healing: Movement, Breath, and Mindful Recovery
Other29 days ago
Source: Yoga Therapy for Healing: Movement, Breath, and Mindful Recovery
If you think yoga is about contorting your body or breaking a sweat on the mat, forget it. Another shade of yoga never takes the limelight as yoga
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Yoga for Seniors: Gentle Moves for Flexibility & Balance
Health1 months ago
Source: Yoga for Seniors: Gentle Moves for Flexibility & Balance
Hello my wise and wonderful friends, let's talk about something we all secretly want - staying agile, balanced, and feeling strong despite the years
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