How Can Yoga Help to Boost Athletic Performance?

OtherWed Mar 27 2024

Source: How Can Yoga Help to Boost Athletic Performance?

Everyone is familiar with yoga these days as it's been ingrained in our culture through magazines, media, friends, and family. However, a lot of us still consider yoga to be just "stretching," despite the reality that it is much more than that, as demonstrated by the professional athletes from Cricket stars to ultramarathon runners who find it to be a beneficial supplement to their training.

---