How Yoga Can Help Your Depression

HealthMon Jun 26 2023

Source: How Yoga Can Help Your Depression

There is mounting evidence that yoga can help reduce depression, despite the fact that you might not think that stretching, breathing, and concentrating on your posture can help your psychological wellbeing. Psychotherapy and medicine are frequently combined in traditional treatments for depression. However, not everyone reacts favourably to these evidence-based therapies.

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