Does the Heat Make You Burn More Calories in the Gym?

HealthFri Feb 16 2024

Source: Does the Heat Make You Burn More Calories in the Gym?

There are different types of training methods that athletes and fitness freaks rely on to achieve peak physical performance. Training in a warm environment is a method some fitness enthusiasts use to get shredded abs. But does training in heat burn more calories or does it just reduce the water weight, which people mistake as fat loss?