High Reps vs Low Reps for Muscle Growth and Strength

HealthThu Feb 01 2024

Source: High Reps vs Low Reps for Muscle Growth and Strength

Confused between high reps vs low reps? Well, it’s a long-standing debate that is still a hot topic in bodybuilding. Many fitness enthusiasts tend to switch between them as they believe it can enhance their performance. To clear the mystery around the low reps and high reps, one must be aware of their differences.