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what-happens-if-you-sleep-empty-stomach-at-night

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Is It Good for Weight Loss to Go to Bed Hungry at Night?


1 years ago

Source: Is It Good for Weight Loss to Go to Bed Hungry at Night?

Nowadays many people have started using fasting techniques for reducing weight. One such technique includes going to sleep on an empty stomach at night. But people are unaware that going to bed hungry may help in weight loss initially, but it is not beneficial in the long term. This practice can lead to health problems like nutritional deficiency and slow metabolism.



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