Covid-19: Yoga to the rescue in this lockdown

Health

Source: Covid-19: Yoga to the rescue in this lockdown

As the tension builds, there are a variety of ways to relieve it, including connecting with loved ones and engaging in hobbies. However, you must keep a healthy lifestyle and exercise often. Yoga is an ancient technique that has been proven to keep your body in shape and your mind tranquil. The demand for yoga in castle hill classes saw a considerable rise and rightly so.