Should-You-Eat-More-When-Your-Muscles-Are-Sore

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Does eating a lot reduce muscle soreness? What to Eat?

Health1 years ago

Source: Does eating a lot reduce muscle soreness? What to Eat?

A sore muscle is not a bad thing; it’s just part of the muscle growth process. But sometimes the soreness can interfere with your training and physical performance. So, what can you do to deal with it; should you eat more, or should you work less when muscles are sore?

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