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AN INTRODUCTION TO PRANAYAMA
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Source: AN INTRODUCTION TO PRANAYAMA
How much energy (prana) we cultivate and how we channel it determines how we think, act, move, and breathe. The experts of yoga in castle hill can help you understand how Prana is the universal energy that fuels our energetic systems and is transmitted through the breath.
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THIS IS WHY YOUR KIDS NEED YOGA IN THEIR LIFE? - Well Articles
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Source: THIS IS WHY YOUR KIDS NEED YOGA IN THEIR LIFE? - Well Articles
The word "yoga" comes from the Sanskrit word "yuj," which means "to combine or integrate." Yoga is about achieving mental and physical balance through a variety of breathing exercises and poses, as well as meditation.
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