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Yogender Singh Chauhan@Yogiji25
187 Bookmarks
The Benefits of Yoga Therapy for Children With Autism
Health2 years ago
Source: The Benefits of Yoga Therapy for Children With Autism
For those with autism, interaction and communication are highly difficult. To enhance their daily life, children with autism can explore with a variety of therapies, educational resources, and abilities.
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10 Yoga Poses That Prepare You for Full Wheel Pose
Health2 years ago
Source: 10 Yoga Poses That Prepare You for Full Wheel Pose
The full-body pose known as Wheel Pose (Urdhva Dhanurasana) calls for flexibility and strength in the arms, legs, core, and spine. Although the backbend may appear straightforward to observers on the outside, performing it is more difficult due to the involvement of several different muscle groups and the requirement for flexibility.
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Opening Chakras: Simple Steps For Balancing Your Energetic Body Article
Health2 years ago
Source: Opening Chakras: Simple Steps For Balancing Your Energetic Body Article
It's possible that you have a chakra blockage as explained by the experts of yoga in castle hill. The energy centers are awakened and aligned at this time. The chakra system is divided into two portions by the chakra chart. There are two types of chakras: low chakras and high chakras.
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6 Anatomical Benefits Of Plank Pose
Health2 years ago
Source: 6 Anatomical Benefits Of Plank Pose
Plank pose is arguably the most popular yoga posture outside of traditional yoga studios. This might be as a result of its numerous anatomical advantages. Many teachers of yoga in castle hill even refer to the plank stance as the “peak of the push-up.”
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Can You Stretch Too Much? Top Yoga Questions Answered
Health2 years ago
Source: Can You Stretch Too Much? Top Yoga Questions Answered
Muscles are warmed up by stretching as taught in yoga classes for kids. Warm muscles are also more pliable. However, flexibility has been labelled a must in yoga when it isn’t. If you’re interested in yoga, don’t be concerned about your flexibility.
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Yoga Feet Stretches To Relieve Pain
Health2 years ago
Source: Yoga Feet Stretches To Relieve Pain
Given the all-inclusive nature of yoga, this is also getting popular as yoga classes for kids to help them fight the stress of life.
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5 Myths about Meditation
Health2 years ago
Source: 5 Myths about Meditation
Meditation is a very personal thing to do. When you’ve found a practise that works for you, it’s likely that you’ll keep honing it until you find its benefits pervading your life.
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Beginners Yoga Sequence for Anxiety and Stress
Health2 years ago
Source: Beginners Yoga Sequence for Anxiety and Stress
Are you having trouble managing stress and anxiety? Yoga can help to alleviate anxiety and depression symptoms. Furthermore, it is a good stress reliever. Yoga can assist to relieve anxiety while also releasing physical tension by focusing all of your attention on your body and breath. This is why the yoga in castle hill classes are getting more popular than ever before.
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12 Yoga Poses To Undo The Damage Of Your Desk Job
Health2 years ago
Source: 12 Yoga Poses To Undo The Damage Of Your Desk Job
Job-related stress appears to be the main culprit when it comes to your health and career (it can lead to higher heart attack risk, depression, or accelerated ageing), there's another danger lurking in the office: sitting.
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How To Build Strength With Your Yoga Practice
Health2 years ago
Source: How To Build Strength With Your Yoga Practice
Long holds (which enhance endurance) and passive stretching are common in traditional asana techniques (which increases passive flexibility). However, as yoga in castle hill evolves, we’re seeing a trend toward dynamic movement to build strength and increase active flexibility.
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